Living sustainably starts within 🌱🧘🏼♀️
I’ll be sharing a bit about how I use the four pillars of Four Moons (Bodyfulness, Mindfulness, Digestion, and Nourishment) to help me live in alignment with not only my own body, but the natural world 🌼
Being mindful of my healing journey and deepening my intentions beyond myself—to include the natural world—has been incredibly healing. When we remember that this life is about more than just ourselves, we find we have more to give 🤸🏼♀️🤍
#ayurveda #yogatherapy #yogisofinstagram #fourmoonsyogatherapy #mindbodymedicine #holistichealth #healthy #happy #environmental #environmentalstewardship #eatfortheplanet #sustainablity #healthassustainability #womenshealth
🤸🏼♀️ 1. How This Supports Your Health
•Avoids harmful chemicals: Packaged foods, even healthy ones like hummus, are often stored in containers made with BPA, phthalates, or microplastics, which can leach into food and disrupt hormones.
•Canned chickpeas may contain added sodium or preservatives: These can lead to bloating, inflammation, or high blood pressure if consumed regularly.
•Fresh = more prana (life force): Ayurveda emphasizes that food made fresh and with care carries more vital energy (prana) than mass-produced food.
•Food made with love is medicine: According to Ayurveda, the intention and mood of the cook directly affect the quality and energetic imprint of the food.
•Supports digestion: Home-cooked meals are typically easier to digest and nourish your agni (digestive fire), reducing the risk of āma (toxins) forming in the body.
🌍 2. How This Helps the Planet
•Reduces plastic waste: Store-bought hummus often comes in single-use plastic, contributing to microplastic pollution.
•Lowers resource use: Cans and plastic containers require more energy, water, and resources to produce and recycle.
•Less industrial processing: Homemade food skips the high-energy, high-waste factory production process.
•Reduces transportation emissions: Making food at home means less reliance on long supply chains, refrigerated trucks, and store distribution.
•Encourages zero-waste habits: When you soak, cook, and store ingredients at home, you’re more likely to compost, reuse, and reduce overall waste.
💰3. 1. How This Saves You Money
•Bulk ingredients cost less long-term: Buying dried chickpeas, tahini, lemon, and garlic in bulk is significantly cheaper per serving than buying pre-packaged hummus.
•Homemade lasts longer & goes further: You control the quantity and can make larger batches for the same price as a single store-bought tub.
•Reusable storage saves over time: Glass jars or metal tins don’t need replacing like single-use plastic containers.
•Less packaging = lower cost: You’re not paying for branding, plastic containers, transport, and shelf-stable preservatives.
Bulk ingredients thank you @naturestemptations
#health #sustainability
caring about your health is radical environmentalism 🌱🤸🏼♀️
#healthiswealth #sustainability #environmentalaction #moveforyou #yogafortheworld #healing #earth #healthassustainability #foodasmedicine #yogaforacause #yogatherapy #ayurveda #mindbodyconnection
spice girls said it first I’m just relaying the message 🤩 Spice up your life! ✨
Ayurveda reminds us that our spice cabinet is also our medicine cabinet - and we can actually use certain spices throughout the year and/or according to our unique dosha to help us stay balanced all year round!
I have made a very limited but specialty batch of seasonal & unique dosha spice blends that I will be selling at the @newtown.forest.association spring fest this weekend Saturday April 26th 12-5pm.
Local CT friends come check out the amazing event they have planned! Local vendors & artisans, beer & food trucks, live music, crafts, raffles and more!!!
All spices are organic and single sourced thank you @diasporaco 💕
#springfest #nfa #newtownct #ridgefieldct #westonct #wiltonct #fairfieldcounty #healthyct #ayurveda #yoga #yogatherapy #ctyogis #ctayurveda #holistichealth #holistichealing
… “and this is all to say…”
Classic. What can I say, I love to write and I’ve got lots to say 🙃🙂
Thanks for being here on this journey with me 💚
Can you imagine a world where Monday mornings are slow? Where you pause to notice the new blooms, savor every bite of breakfast, and sip your coffee slowly—while reading something philosophical? Not the news, not social media—just words on a page about life, happiness, and death.
Lately, I’ve been thinking about the constant rush we live in. And I’ve decided to rebel. To move at my pace. Your version of “your time” might look entirely different from mine, and that’s the beauty of it. But maybe we can agree—it feels good to be present. Unrushed. Like there’s finally room for a deep breath.
So I’ll ask:
What would it take for you to rebel?
To step out of the rush.
To fill your life with time, instead of letting it slip away?
#life #ayurveda #yogatherapy #yogaforahappylife #fairfieldcounty #ridgefieldct #reddingct #yogis #yogisofig #yogisofinstagram #philosophy #slowdown #rebellion
enlightenment is when you remember you have your own source of sun, and moon, and stars all to yourself - deep within 🌞🌙✨
(A little spin off of my favorite Henry David Thoreau quote)
#reddingct #redding #fairfieldcounty #living #dailythoughts #lifestylemedicine #ayurveda #yoga #yogatherapy #dailyinspiration #light #iamlight #fourmoonsyogatherapy #spring #fog #mystery #lifeisamystery #clarity #healing #health #healthyct #wellness
what if I told you the secret to feeling your best has everything to do with simply your capacity to slow down & do less in a world that constantly urges us to move faster, cut corners, & do more?
What if the secret to wellbeing, is simply, just being yourself? Unfiltered? Raw? Intuitive? Being, rather than doing?
Food for thought… 🤍
Tension is who you think you should be. Relaxation is who you are.” - Chinese Proverb
#yogatherapy #fourmoonsyogatherapy #secrettowellness #secrettosuccess #healthcoaching #lifestylechange #ayurveda #yogisofinsta #yoga #kitcharicleanse #springcleanse #slowdown #doless #simplicity #simpleliving
#naturestemptations
As the days grow longer and nature begins to bloom, spring invites us to awaken, refresh, and release. This season is all about new beginnings, renewal, and growth. It’s the perfect time to reflect on what’s holding you back and clear the way for your highest self to blossom 🌷
Swipe through for your Four Moons guide to Spring to support your body, mind, and spirit as you step into this season of growth! ✨
🧘🏼♀️Ready to dive deeper into your spring transformation? Join me this Saturday, March 22nd, 2-4pm at @yogastationct for a fun and rejuvenating Spring Workshop where we’ll dive deep into exploring Ayurveda, Seasonal Practices and tools to help you align with the energy of spring 💕
Plus, if you’re looking to clear out the old and welcome the new, I’ll be offering a Spring Cleanse the first week of April. This is the perfect opportunity to reset your body and mind as we embrace the fresh energy of the season.
Let’s create a spring plan that supports your growth and renewal. 🌱
📩 DM me for more details or click the link in my bio to learn more about the upcoming cleanse! Head to @yogastationct website to sign up for the workshop!
#ayurveda #spring #kaphadosha #springequinox #fourmoonsyogatherapy #yogatherapy #yogisofinstagram #yoga #womenshealth #ayurvedatips #seasonalliving #lifestylemedicine #mindbodymedicine #healthy #womenempowerment #connecticutyoga #yogisofconnecticut
here’s why! ✨
our follicular phase is considered to be our “inner spring” and is associated with Kapha Dosha, which is composed of Earth & Water.
According to Ayurveda, it is incredibly important to nourish & pacify those elements during this time as on a biological level, we are working to build the the 🌎y endometrium and stimulate it’s proliferation as it prepares the uterus for potential implantation. The 💧element is what supports the increase of cervical mucus.
According to nutrition sciences, we need to focus on emphasizing vitamin B6, B9, C, D, & Iron.
So how do we accomplish both of those? Here’s an example!
During our inner spring (kapha) we want to continue with warm & stimulating foods to support digestion & energy without being too heavy. One tweak I would make to this is rather than steaming your veg, roast it instead (or roast for a bit after steaming) to avoid excess moisture.
🌿Fresh herbs bring a lightness to the meal while helping to support digestion & circulation
🍋🟩Fresh lime is the “sour” taste which balances kapha by cleansing & reducing excess moisture
🌶️The black & habanero pepper adds some warmth which will stimulate metabolism
🥑Healthy fats such as avocado / EVOO provides a light source of sustenance to support the energy requirements of this phase
Lastly,
-Vitamin B6 (supports hormonal balance) – found in red lentils
-Vitamin B9 (Folate) (cell growth & repair) – from parsley, cilantro, and cabbage
-Vitamin C (immune support & iron absorption) – in lime, parsley, and cilantro
-Iron (energy & red blood cells) – in red lentils and broccoli
-Vitamin D (supports mood & energy) – from EVOO
Give this a try and let me know what you think and how you feel! 💚
#ayurveda #yogisofinstagram #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #mindbodymedicine #healthy #happy #cyclesyncing #syncyourcycle #mooncycles #eatwithseasons #seasonaleating
“theobromine,” a main compound in CACAO literally comes from the Greek words theos (god) and broma (food)… so I don’t think I need to say much more! 😉🥰
Morning Cacao ❤️
1tbsp cacao
1 tbsp hemp seed
1 tbsp ground flax
1 tsp maple syrup
1/4 cup coconut milk (or any milk of choice)
3/4 cup water
Salt to taste
Bring water to a boil. Once water is hot, put all ingredients in a blender and mix on medium for 30 seconds.
No blender? Skip the seeds and just stir or froth the cacao/maple in water/milk.
#ayurveda #yogisofinstagram #ayurveda #yogatherapy #fourmoonsyogatherapy #yoga #womenshealth #mindbodymedicine #holistichealth #healthy #healthy #happy #cacao #morningcacao #coffeereplacements
How are you BEING today? 🤍
#fourmoonsyogatherapy #yogatherapy #yogisglow #yogisofinstagram #ayurveda #being #beherenow #howareyou #womenshealth #holistichealth #womensupportingwomen #imperfect
❄️ WINTER ❄️
The colder months invite us to slow down, reflect, and nourish ourselves deeply. Align with winter’s energy by embracing rest, mindful movement, grounding foods, and intentional self-care.
Swipe through for your Four Moons Winter Guide to support your body, mind, and spirit this season! 🌕
✨ Ready to take your winter wellness deeper?
Work with me one-on-one to personalize your seasonal routine, or download the full Winter Ayurveda Guide using the link in my bio. Let’s create a winter plan that truly supports you. 🌙
#WinterGuide #FourMoonsWellness #Ayurveda #YogaTherapy #SeasonalLiving #SelfCare
a personal story of how I use Ayurveda to help me navigate seasonal shifts & transitions 🤍
#Ayurveda #equinox #summerintofall #pitta #vata #pittapacifying #yogatherapy #yogisofinstagram #fourmoonsyogatherapy #balance #findyourbalance #selfstudy #yogi #yogis #ayurvedalifestyle #balancewithayurveda #yin #yang #yinandyang #msawareness #multiplesclerosisawareness #multiplesclerosis #mssociety #msstrong #autoimmune
KAPHA DOSHA 🌿🌊
• composed of earth & water •
“Kapha” originates from the Sanskrit root “kaph,” meaning to join together, hold, or stick. Hence, kapha is known as “that which holds things together.”
Governor of ojas (immunity and vitality), Kapha is responsible for our strength, stability, patience, and compassion.
Kapha embodies great strength! In Ayurveda, kapha is revered for its stabilizing influence. It governs our physical structure, bodily fluids, and nourishment.
Here are some balanced versus imbalanced characteristics of kapha individuals:
When in balance, kapha individuals have steady and strong digestion. When out of balance, there might be sluggish digestion and a tendency towards heaviness and congestion.
When in balance, kapha individuals are calm, compassionate, and loving. They radiate a sense of contentment and are nurturing towards others. When out of balance, kapha individuals may become lethargic, possessive, and overly attached, leading to stagnation in their personal growth and relationships.
When in balance, kapha individuals may experience occasional attachment and possessiveness, but they maintain emotional stability and adaptability.
When in balance, kapha individuals enjoy deep, restful sleep. When out of balance, they may oversleep or experience excessive heaviness upon waking.
When out of balance, kapha individuals may have excessive mucus, oily skin, and congestion. They may feel lethargic and lack motivation.
Remember: Ojas cannot flourish if we indulge in too much comfort, avoid physical activity, overeat heavy foods, or resist change. A person with balanced ojas experiences vitality, resilience in their body, emotional stability, and enduring strength. 🌿
#kaphadosha #ayurveda #holistichealth #yogalife #ayurvedalifestyle #dosha #wellnessjourney #wellness #mindbodymedicine #ayurveda #yogisofinstagram🌟 #yogi #holistichealing #tridoshictheory #tridoshic #kapha
VATA DOSHA 💨🌌
• composed of air ðher •
“vata” comes from the Sanskrit root “vah” which translates as vehicle, to carry, or to move.
Therefore, vata is known as “that which moves.”
Governor of prana (lifeforce energy), Vata it is responsible for our joy, happiness, creativity, and enthusiasm.
Vata is very, very powerful! When in doubt, Ayurveda will treat vata because vata is the force behind everything. It is the power behind our breath, thoughts, emotions, and our nervous system.
Here are a few balanced vs. unbalanced characteristics of vata individuals:
When in balance, vata individuals have regular and easy digestion daily. When out of balance, there is constipation and gas.
When in balance, vata individuals have great enthusiasm and energy. They are social & have this deep desire to create. When out of balance, vata individuals will feel scattered and unfocused, and high levels of anxiety will prevent them from fulfilling their highest potential creations & having meaningful social interactions.
When in balance, anxiety, and worry may arise from time to time, but you will notice it and have the tools and self-discipline to slow down and address the feelings.
When in balance, vata individuals will sleep through the night and wake up energized. When out of balance, vata individuals will be restless and wake up multiple times throughout the night.
When out of balance, vata individuals will experience dry, rough, cracked skin. There is little lubrication in your joints and tissues, as well as your life in general causing you to feel unstable & unsatisfied.
Remember: prana cannot flow smoothly through us, all five layers of us, if we are constantly multi-tasking, overusing technology, over socializing, or not living with intention. A person with healthy prana has vitality, ease in their breath, optimal circulation, movement, and adaptability. ✨
#vatadosha #ayurveda #fourmoonsyogatherapy #yogisofinstagram #ayurvedicmedicine #dosha #tridoshictheory #yogatherapy
PITTA DOSHA 🔥💧
• composed of fire & water •
“Pitta” originates from the Sanskrit root “tap,” meaning to heat or to shine. Hence, pitta is known as “that which digests or transforms.”
Governor of tejas (illuminating radiance), Pitta dosha is responsible for our ability to digest, sort, and transform all that we consume. Pitta is responsible for our digestion, metabolism, intelligence, and courage.
It discards what does not serve us, and it transmutes what nourishes us so that we may glow. With the power of Pitta Dosha & Tejas, we are able to see our own light, as well as others.
Pitta embodies intense transformation! In Ayurveda, pitta is revered for its fiery and transformative influence. It governs our digestion, metabolism, and mental processes.
Here are some balanced versus imbalanced characteristics of pitta individuals:
When in balance, pitta individuals have strong digestion and a sharp intellect. When out of balance, there might be hyperacidity, irritability, and a tendency towards inflammation.
When in balance, pitta individuals are passionate, determined, and perceptive. They radiate confidence and are effective leaders. When out of balance, pitta individuals may become overly competitive, critical, and impatient, leading to burnout in their pursuits.
When in balance, pitta individuals may experience occasional perfectionism and intensity, but they maintain focus and clarity of mind.
When in balance, pitta individuals enjoy a moderate sleep pattern with vivid dreams. When out of balance, they may experience insomnia or restless sleep due to racing thoughts.
When out of balance, pitta individuals may have skin rashes, acidity issues, and inflammation. They may feel overheated and experience digestive discomfort.
Remember: Tejas thrives when we maintain a balanced routine, manage stress effectively, consume cooling foods, and embrace moderation in all aspects of life. A person with balanced tejas experiences sharp intellect, efficient digestion, emotional stability, and transformative power. 🔥
#pittadosha #fourmoonsyogatherapy #learnayurveda #doshas #ayurvedichealing #yogatherapy
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